PERFORMANCE FOCUSED PHYSICAL THERAPY IN HARRISBURG, PA
PERFORMANCE FOCUSED PHYSICAL THERAPY IN HARRISBURG, PA
This knee pain video series is designed for active individuals and athletes dealing with anterior knee pain, patellar tendon irritation, post-surgical weakness, or knee pain with squatting, stairs, running, and jumping.
These videos focus on:
Each exercise is demonstrated and explained with clear coaching cues, progressions, and regressions, allowing you to apply the right amount of load at the right time—without avoiding movement altogether.
This playlist emphasizes intentional, progressive loading to help create stronger, more resilient knees while supporting a safe return to training and daily activities.
⚠️ Educational content only. These videos are not a substitute for individualized care. If knee pain persists or worsens, a licensed physical therapist can help guide a personalized plan.
👉 Looking for help beyond these videos?
Schedule a knee evaluation with Zehring Physical Therapy to receive a movement analysis and customized plan built around your goals.
This hip pain video series is designed for active individuals and athletes experiencing lateral hip pain, gluteal tendinopathy, SI joint–related discomfort, hip stiffness, or pain with walking, running, single-leg activities, and lifting.
These videos focus on:
Each exercise is explained with clear coaching cues, progressions, and regressions, helping you understand not just what to do, but why it matters for hip pain and performance
.
This playlist emphasizes load management and movement quality, teaching the hip to tolerate daily and sport-specific demands more efficiently rather than avoiding activity altogether.
⚠️ Educational content only. These videos are not a substitute for individualized care. Persistent or worsening hip pain should be evaluated by a licensed physical therapist.
👉 Need a personalized plan?
Schedule a hip evaluation with Zehring Physical Therapy for a movement assessment and targeted program built around your goals.
This low back pain video series is designed for active individuals and athletes dealing with mechanical low back pain, SI joint–related symptoms, stiffness, or discomfort with lifting, bending, rotation, prolonged sitting, or training.
These videos focus on:
Each exercise is demonstrated and explained with clear coaching cues, progressions, and regressions, helping you apply the right amount of load while maintaining proper mechanics and confidence.
This playlist emphasizes movement quality, graded exposure, and progressive loading to help the spine tolerate real-world demands without fear or avoidance.
⚠️ Educational content only. These videos are not a substitute for individualized care. If low back pain persists, worsens, or limits activity, a licensed physical therapist can help guide a personalized plan.
👉 Want individualized guidance?
Schedule a low back evaluation with Zehring Physical Therapy for a movement assessment and customized program aligned with your goals.
This shoulder pain video series is designed for active individuals and athletes experiencing shoulder discomfort, rotator cuff irritation, overhead pain, or stiffness with lifting, pressing, throwing, or daily activities.
These videos focus on:
Each exercise is demonstrated and explained with clear coaching cues, progressions, and regressions, helping you understand how to move your shoulders with purpose rather than avoiding activity.
This playlist emphasizes intentional loading, proper positioning, and movement efficiency to help build stronger, more resilient shoulders that tolerate training and daily demands.
⚠️ Educational content only. These videos are not a substitute for individualized care. Persistent or worsening shoulder pain should be evaluated by a licensed physical therapist.
👉 Want personalized guidance?
Schedule a shoulder evaluation with Zehring Physical Therapy for a movement assessment and a plan built around your goals.
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